PE
Real PE
Please see note the new link below for real pe: - Log in details are shown on the attached pages.
FITTERFUTURE
Fitter Future equips children with the tools to improve their mental / emotional well-being. With a series of online activities that are designed for the smallest of spaces and perfect for home use. Lets get active together and help ensure a Fitter Future!
Get Active = short fitness activities designed for the classroom or living room
Be Mindful= a series of activities to stimulate the mind and improve mental well-being
The programme is really easy to use please find the login details available to view below.
Once logged in select 'Get Active' or 'Be Mindful' and off you go!
https://app.fitterfuture.com/student/auth/login
Wimbledon Week Virtual Tennis Competition
Years 1, 2 & 3
Competition Events
IMPORTANT
All activity must take place under adult supervision, ensuring;
- All surfaces are clear, dry and free from debris.
- Sufficient space is cleared around all activity – ensure there are no obstacles around activity.
- Use sponge ball if possible (or whatever ball you have at home is fine)
Round The Clock
racket should be held at waist height.
Roll the ball around the face of the racket either clockwise or anti-clockwise.
When the ball travels back around to the base of the racket you score 1 point.
Count how many FULL rotations completed in 60 seconds. If the ball drops, pick it up and carry on.
PLEASE USE A FLAT DRY SURFACE.
Floor Tennis
Stand 2-3 metres away from the wall.
The ball and racket should be out to the side of your body.
‘Splat’ the ball with the racket; push the ball towards the wall; continue the swing of the racket from low to high over the shoulder.
Use your feet to move out of the way of the ball.
count how many hits against the wall in 60 seconds. If a mistake is made, carry on.
PLEASE USE A FLAT DRY SURFACE.
Ups
Racket should be held at waist height.
Maintain the same height of the ball – head height.
Keep the pushes soft.
Keep your eyes on the ball.
Stay on your toes to help your movement.
Count how many UPS are completed in 60 seconds. If the ball drops, pick it up and carry on.
Wimbledon Week Virtual Tennis Competition
Years 4, 5 & 6
Competition Events
IMPORTANT
All activity must take place under adult supervision, ensuring;
- All surfaces are clear, dry and free from debris.
- Sufficient space is cleared around all activity – ensure there are no obstacles around activity.
- Use a orange ball (8-9 year olds), green ball (9-10 year olds) or yellow ball (11+ year olds) if possible (or whatever ball you have at home is fine)
Ups
Racket should be held at waist height.
Maintain the same height of the ball – head height.
Keep the pushes soft.
Keep your eyes on the ball.
Stay on your toes to help your movement.
Count how many UPS are completed in 60 seconds. If the ball drops, pick it up and carry on.
PLEASE USE A FLAT DRY SURFACE.
Pat Downs
Racket should be held at waist height.
Keep the racket over the top of the ball. Do not allow the ball to go above the racket.
Keep the pace consistent and don’t hit it too hard.
Count how many pat downs that are completed in 60 seconds. If the ball drops, pick it up and carry on.
PLEASE USE A FLAT DRY SURFACE.
Wall Tennis
Stand 2-4 metres away from a wall.
Keep the racket face open and held out to the side of the body.
Keep a steady pace.
Allow the ball to bounce once on the floor before returning.
Count how many hits against the wall are completed in 60 seconds. If a mistake is made, pick it up and carry on.
PLEASE USE A FLAT DRY SURFACE
